Are You Wearing Your Bra The Right Way?

Wearing your bra the right way is very important. The following technique may sound confusing and complicated, but it isn’t as it is simply a break down of the steps. After a few tries, the process will eventually become a habit when you wear your bra.
Step 1: You start by slipping your hands through the shoulder straps
Step 2: While holding the under-bust bands of your bra, lean your upper body forward and bend downwards allowing your breasts to fall into the cups of the bra.
Step 3: Return to normal standing position and fasten the hooks of the under-bust band.
Step 4: Now, adjust the shoulder straps to comfortable length, so that they do not cut into the flesh or keep falling off.
Step 5: The next step is what I call the 'scooping' action. With one hand holding the side of the bra, insert the other hand in between the breast and the bra cup and gently pull the excess flesh from the underarm area into the breast cup.
Step 6: Repeat for the other side.
Step 7: Make sure the breasts fit snugly into the bra cups. Adjust bra to ensure that the nipples are in the centre seams of the bra cups.
Step 8: Stand up straight to see if the front under bust band and the back band is at the same level. Lift your arms up and a well-fitted bra should not move up.
When you wear the right bra, you should feel comfortable. An ill-fitting bra can cause 1. red imprints on your skin, 2. ride up the back, 3. dig into the back, result in flesh bulging from the sides and back and 4. also cause pain.
A cup size that is too small can pinch and be uncomfortable. Well-endowed women should wear bras with full cups and the breasts should not be “overflowing” from their bra cups.
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