Finding the band size

There is NO consensus in these measurement methods (unfortunately). Different opinions exist. So no matter what measuring system you use, you still need to try the garment on to be sure it actually fits.
Have someone measure around your chest with a tape measure, just under your breasts, and around the back. Make sure the tape measure rests flat on the skin and goes straight across your back. The most common advice is to add 5 inches to this measurement - and then that is your band size (also called chest size).
BUT adding only 2-3 inches (instead of 5) can work better for many women - if you need the support to come more from below, rather than hanging off the shoulders. The above breast chest measure can also be a guide.
If you end up with an odd number, go up to the next even number, since bras usually only come in even-numbered band sizes.
Finding the cup sizeMeasuring the cup size is trickier; even with a measurement it is better to try on different bras and find out experimentally which one fits.
Have someone measure you again, this time the measuring tape goes on top of the fullest part of your breasts. If you already own a well-fitting non-padded bra, you can wear it while taking this measurement as long as it doesn't 'flatten' your breasts (which would make an illusion of a smaller cup size). Record this number, and find the difference between that, and the band-size number. The difference tells you the correct cup size as follows:
Difference: (inches) negative < 1 1" 2" 3" 4" 5" 6" 7" Cup size AAAA or AAA AA A B C D DD or E DDD or F DDDD or G
Remember again, bra measuring is not exact science. And how could it be when women's breasts come in so many different shapes and sizes? Usually one breast is bigger than the other, they might sag, etc. So the fitting room tells you the truth; not the tape measure. You have to try the bra on. If it fits right, that's your bra size even if the tape measure told you different.
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The Importance of Knowing Your Bra Size

A poorly fitting bra can cause back problems, muscle tension, and even headaches. Since teens are still growing the strains caused by an improperly fit bra can lead to life long problems with posture and back pain. To ensure that you are wearing the right size bra you should be fit by a lingerie consultant once a year or after every noticeable growth spurt.

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